We will help you live your best life possible.
Understand that if you do not take care of your body then you are at risk for many illness and diseases that could be prevented. Many diseases can be prevented through lifestyle. Do not wait one more day to live your best life.
Meet Erin McDermott-Age 51
Erin has been in the fitness industry for over 30 years and has also been a registered nurse since 1997. She is a Board Certified Holistic Nurse, holds a certificate in Plant Based Nutrition, Certified Nutrition Coach, a professional bikini competitor, NASM certified Personal Trainer, AFAA Group Exercise Instructor and a no meat athlete. Her passion is fitness, wellness and health through natural therapies. Erin is a mother of three and also a grandmother of one! She is helping her husband heal his cancer through a plant based diet and using natural and alternative therapies.
“I believe we all have the ability and the responsibility to be who we truly are to inspire others to do the same. We all have certain talents and gifts that others need and that is what makes us all unique.
I believe in the miracle of the physical body and the power it holds. As a RN for many hears I have seen the severe side effects of the physical body when one does not engage in healthy behaviors and that has prompted me to help people get true health into their lives.
Physical activity, exercise, and appropriate nutrition can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.”
Meet Sean McDermott
Sean McDermott has been working in the fitness industry for over 30 years.
“My belief is that true health is found with a balance between exercise, nutrition, and mental health. As a former marathon runner and triathlete, I found early on, that setting fitness goals and designing a detailed plan to achieve these goals would give me the best opportunity to succeed.
As a 2- time cancer survivor, learning about proper nutrition and the miracle of food can shift the path from disease to health in just a short time. For me I found that the plant based approach to healing worked best. This path has given me a new healthier direction which I continue to practice on a daily basis.
Finding time daily to reflect on my spiritually connects ALL of these together and lets me live in a space inspired by Action.”
