Fitness Class Schedule

DARE TO BE STRONG is our signature class created by Erin McDermott, co-owner of Revolution Fitness. It is a fun workout that target all of the major muscles of the entire body and uses moves like the sled push, rope pull down, battle rope, box jump, and lifts. This workout will not only strengthen your muscles but it will also strengthen your cardiovascular and respiratory system. You will sweat and the work will be appropriately challenging. Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day. DARE TO BE STRONG will push you to be your strongest and each class you will get better and better. This class is appropriate for ALL levels and there are options for someone who is just starting out to fitness.

CIRCUIT TRAINING/Strength Upper and Lower body- is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest until the circuit is completed. We use several movements including body weight, weighted and dynamic exercises. Benefits of circuit training include: Improvements in cardiovascular fitness, Improvements in muscular strength, and improvements in muscular endurance.